7. Prone T
Exercises for the shoulders that increase stability include the prone T. Lie on a bench with your head, neck, and spine in a neutral position. Before extending your arms to create a T, let them dangle loosely in front of you. By adding some light weights to the mix, you may make this workout more difficult.
A prone Y is a variation of this exercise. Instead of lifting your arms horizontally, make a Y or V shape with them as you raise them over your head.
8. Dumbbell Shoulder Push Press
You’ll work your trapezius and deltoids with dumbbell shoulder push pushes. Your core, quadriceps, and glutes will all benefit from this workout. If you’re new to weight training, we certainly suggest this technique because it’s easy to learn.
To begin, hold the dumbbells at shoulder height. As you exhale, squat with your knees slightly bent. Lift your arms over your head while standing up straight.
