1. Turmeric contains bioactive compounds with medicinal properties
However, turmeric doesn’t contain a lot of curcumin. By weight, it is around 3%. The majority of investigations on this plant employ turmeric extracts with doses often surpassing 1 gram per day, with curcumin being the main component.
To achieve these levels alone by adding turmeric as a spice to your meals would be quite challenging.
Because of this, some individuals decide to utilize supplements.
Curcumin is not well absorbed into the circulation, though. Curcumin’s bioavailability, or how quickly your body absorbs a chemical, has to increase if we are to benefit fully from it.
Consuming it with black pepper, which has piperine, is beneficial. The natural compound piperine increases curcumin absorption by 2000%.
In actuality, piperine is present in the greatest curcumin pills, which significantly increases their potency.
Additionally fat soluble, curcumin disintegrates and dissolves in fat or oil. Therefore, it can be wise to take curcumin pills together with a meal that has a lot of fat.
2. Curcumin is a natural anti-inflammatory compound
Inflammation is quite significant. It aids in warding off outside intruders and aids in bodily damage healing.
Although short-term, acute inflammation is advantageous, it can be problematic if it persists and starts to destroy your body’s own tissues.
Scientists now think that some illnesses and health issues may be influenced by chronic low-level inflammation. These consist of:
- heart disease
- cancer
- metabolic syndrome
- Alzheimer’s disease
- various degenerative conditions
Because of this, anything that can be done to combat chronic inflammation may be useful in avoiding and treating these illnesses.
The most important thing to remember about curcumin is that it is a bioactive chemical that can treat inflammation, despite the fact that the problem of inflammation is complex and there probably isn’t a straightforward solution. However, in order to have a therapeutic effect, very large dosages are needed.
