3. Turmeric can increase the antioxidant capacity of the body
One of the processes thought to be responsible for aging and many illnesses is oxidative damage.
Free radicals, very reactive molecules with unpaired electrons, are involved. Important chemical molecules like fatty acids, proteins, or DNA often react with free radicals.
Antioxidants are mostly helpful because they shield your body from free radicals.
Due to the chemical makeup of curcumin, it is a strong antioxidant that has the ability to counteract free radicals.
Additionally, research on animals and cells indicate that curcumin may inhibit the activity of free radicals and maybe promote the activity of other antioxidants. To substantiate these advantages, more human clinical research are required.
4. Curcumin can boost brain-derived neurotrophic factor
Before scientists had a better grasp of neurons, it was thought that during early life, neurons were unable to divide and grow. They now understand that’s not the case, though.
In some parts of the brain, neurons may grow and become more numerous. They are also capable of creating new connections.
Brain-derived neurotrophic factor is a key driver of this process (BDNF). This gene contributes to the production of a protein essential for maintaining the health of neurons.
The brain regions in charge of eating, drinking, and body weight include the BDNF protein, which has an impact on memory and learning.
Decreased BDNF protein levels have been related to depression and Alzheimer’s disease, among other widespread brain illnesses.
Curiously, investigations on animals have revealed that curcumin may raise BDNF levels in the brain.
As a result, many brain disorders and age-related declines in brain function may be effectively delayed or even reversed. However, since these experiments were carried only on animals, it is difficult to interpret what the findings signify for people.
Given how it affects BDNF levels, it may also aid with memory and concentration. More research is need to support this, though.
