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10 Reasons to Get More Sleep

10 Reasons to Get More Sleep

2. Can improve concentration and productivity

Sleep is important for various aspects of brain function.

Cognition, concentration, productivity, and performance are all negatively affected by sleep deprivation.

A specific study on overworked physicians provides a good example. It found that doctors with moderate, high, and very high sleep-related impairment were 54%, 96%, and 97% more likely to report clinically significant medical errors.

On a similar note, getting enough sleep can improve academic performance in children, adolescents, and young adults.

Finally, good sleep has been shown to improve problem-solving skills and enhance memory performance in both children and adults.

3. Can maximize athletic performance

Sleep has been shown to enhance athletic performance.

Numerous studies have shown that adequate sleep can enhance fine motor skills, reaction time, muscular power, muscular endurance, and problem-solving skills.

What’s more, lack of sleep may increase your risk of injury and lower your motivation to exercise.

So, getting enough sleep may be just the thing you need to take your performance to the next level.

4. May strengthen your heart

Low sleep quality and duration may increase your risk of developing heart disease.

One analysis of 19 studies found that sleeping fewer than 7 hours per day resulted in a 13% increased risk of death from heart disease.

Another analysis found that compared with 7 hours of sleep, each 1-hour decrease in sleep was associated with a 6% increased risk of all-cause mortality and heart disease.

What’s more, short sleep appears to increase the risk of high blood pressure, especially in those with obstructive sleep apnea — a condition characterized by interrupted breathing during sleep.

In fact, one study found that people who slept fewer than 5 hours per night had a 61% higher risk of developing high blood pressure than those who slept 7 hours.

Interestingly, excessive sleep in adults — more than 9 hours — was also shown to increase the risk of heart disease and high blood pressure.

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