11 Best Martial Arts for Self-Defense

11 Best Martial Arts for Self-Defense

4. Jiu-Jitsu

At the 4th place on today’s list, we have the favorite martial arts of some of the most popular commentators and practitioners in the world of martial arts and combat sports like Jocko WIllink and Joe Rogan. Jiu-Jitsu is arguably the martial art with the steepest rise to fame, seeing as some of the main founders have just passed away a couple of decades ago. 

At the end of the 20th century, a Brazilian man by the name of Carlos Gracie met Mitsuyo Maeda, a world-renowned Judo champion and practitioner. This is the beginning of what we now know as BJJ or Jiu-Jitsu in most of the English-speaking world. 

After mastering all he could from Judo, Carlos Gracie, with the help of his brothers, developed this modern art, which is the epitome of all grappling arts. It is the pinnacle of ground fighting performance and skill and is very often regarded as the best martial artists of our time. 

Jiu-Jitsu is a highly effective martial art for self-defense since it doesn’t rely on chance, luck, and physical power, but much rather calculated technique and skill. 

In many conversations, Joe Rogan, an advocate of Jiu-Jitsu and also one of the most popular podcasters on the planet, points out that though even the most inexperienced fighter could knock out a champion with one stray hand landing in the right place with the right power. However, on the ground, there is no element of luck to it, it is pure skill. 

The only part that Jiu-Jitsu lacks is stand-up fighting, but that is made up for by the extensive emphasis placed on takedowns. Once an experienced Jiu-Jitsu practitioner gets hold of their opponent, standing up or on the ground, it is very likely game over for the opponent. 

Also, in a strict self-defense context, as Jocko WIllink puts it on multiple occasions: you can run away from a boxer. Maybe you won’t outrun the person, yes, but when somebody squares off on you to fight, you can choose to move away in some way. However, once they grab a hold of you, you have nothing left but to fight your way out. 

This is why he believes it should be the first art everyone should learn, since it is great with handling situations that cannot be avoided in any way, only solved through combat. 

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