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Foot massage techniques and benefits

3. Toe bends

Foot massage techniques and benefits

Toe bends may encourage flexibility in the foot. To use this foot massage technique:

  • hold the heel with one hand
  • bend all the toes on one foot back and forth at the same time with the other hand
  • repeat this movement, gently increasing pressure and flexing the toes to their full range of motion

4. Foot spread

Foot massage techniques and benefits

Food spreading may help the foot expand to its natural width. To use this foot massage technique:

  • hold each side of the foot
  • pull each side of the foot outward
  • repeat this motion, allowing the foot to spread

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