Foot massage techniques and benefits

10. Top and side circles

Foot massage techniques and benefits

A basic foot massage method is to circle your feet from top to bottom. To apply it:

  • the foot should be supported from underneath with both hands
  • make circles with the fingers extended around either side of the ankle
  • move the fingers around the side of the foot in a continuous circle
  • continue circling the fingers and go all the way to the toes
  • observe the distance between each tendon

11. Toe massage

Foot massage techniques and benefits

The stress and cramping in the toes may be relieved with toe massage. To apply this method of foot massage:

  • firmly grasp the foot’s arch with one hand
  • gently pull, twist, and drag each toe with the fingers of the opposite hand
  • from the outside to the inside of the toes
  • repeat several times
  • massage each toe individually

12. Finishing strokes

Foot massage techniques and benefits

Finishing motions can be used to complete a foot massage. To apply this method:

  • the palms should be put on either side of the foot
  • gently press the left foot back while pulling the right foot forward
  • then move the right foot forward while moving the left foot back
  • continue doing this twisting action while moving your hands from your ankle to your toes
  • each time, ease the pressure while eventually removing the hands entirely from the foot
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