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Foot massage techniques and benefits

9. Achilles massage

Foot massage techniques and benefits

Achilles massage may help relieve pressure on the Achilles tendon. To use this foot massage technique:

  • grasp the Achilles tendon with the other hand, between the thumb and index finger
  • use a stroking motion down toward the heel
  • repeat this several times

10. Top and side circles

Foot massage techniques and benefits

Top and side circling is a simple foot massage technique. To use it:

  • using both hands, support the foot from below
  • extend the fingers and use them to make circles around the ankle on either side
  • using a continuous circular movement, move the fingers around the side of the foot
  • keep circling the fingers, continuing up to the toes
  • pay attention to the space between each tendon

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