Foot massage techniques and benefits

11. Toe massage

Foot massage techniques and benefits

Toe massage may help relieve tension and cramps in the toes. To use this foot massage technique:

  • hold the base of the foot with one hand
  • with the fingers of the other hand, tug, twist, and pull each toe gently
  • move from the outer to the inner toes
  • repeat several times
  • massage between each toe

12. Finishing strokes

Foot massage techniques and benefits

People can use finishing strokes at the end of a foot massage. To use this technique:

  • place the palms on either side of the foot
  • gently pull the right side of the foot forward while pushing the left side back
  • then push the left side of the foot back while pushing the right side forward
  • repeat this twisting motion, working the hands from the ankle to the toes
  • lighten the pressure each time, gradually lifting the hands from the foot completely

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