Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers.
However, in some parts of the world, coconut — which is loaded with coconut oil — is a dietary staple that people have thrived on for generations.
For example, a 1981 study noted that the population of Tokelau, an island chain in the South Pacific, obtained over 60% of their calories from coconuts. Researchers reported not only good overall health but also very low rates of heart disease.
Kitavan people in Papua New Guinea also eat a lot of coconut, alongside tubers, fruit, and fish, and have little stroke or heart disease.
SUMMARYSeveral populations around the world have thrived for generations eating a substantial amount of coconut, and studies show they have good heart health.