Top 10 Evidence-Based Health Benefits of Coconut Oil

3. May encourage fat burning

Obesity is one of the biggest health conditions affecting the Western world today.

While some people think obesity is just a matter of how many calories someone eats, the source of those calories is important, too. Different foods affect your body and hormones in different ways.

The MCTs in coconut oil can increase the number of calories your body burns compared with longer-chain fatty acids.

One study found that eating 15–30 grams of MCTs per day increased 24-hour energy expenditure by 5%.

However, these studies didn’t specifically look at the effects of coconut oil. They examined the health effects of MCTs, excluding lauric acid, which make up only about 14% of coconut oil.

There’s currently no good evidence to say that eating coconut oil itself will increase the number of calories you expend.

Keep in mind that coconut oil is very high in calories and can easily lead to weight gain if eaten it in large amounts.

SUMMARYResearch notes that MCTs can increase the number of calories burned over 24 hours by as much as 5%. However, coconut oil itself may not have the same effect.

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