Top 10 Evidence-Based Health Benefits of Coconut Oil

Top 10 Evidence-Based Health Benefits of Coconut Oil

4. May have antimicrobial effects

About 50% of the fatty acids in coconut oil are lauric acid.

Lauric acid is broken down by your body to create monolaurin. Both lauric acid and monolaurin have the ability to eradicate dangerous organisms including fungus, viruses, and bacteria.

Test-tube studies, for instance, reveal that these compounds aid in the destruction of the yeast Candida albicans, a prominent cause of human yeast infections, and the bacterium Staphylococcus aureus, which causes staph infections.

There is some evidence that oil pulling, a practice that involves using coconut oil as a mouthwash, improves oral hygiene, however academics view this data as being insufficient.

There is no proof to support the claim that coconut oil lowers the chance of catching a cold or other inside diseases.

SUMMARY More research is required, however using coconut oil as mouthwash may help prevent oral infections.

5. May reduce hunger

MCTs have the intriguing property of perhaps lowering appetite.

The fact that ketones can make someone feel fuller for longer suggests that this may be connected to how your body metabolizes fats.

Six healthy males consumed varied quantities of MCTs and LCTs in one trial. MCT use was associated with lower daily calorie intake.

According to another study including 14 healthy males, those who had the most MCTs for breakfast consumed fewer calories for lunch.

These investigations were minimal in scope and were conducted quickly. If this impact were to last over an extended period of time, it may result in a reduction in body weight over several years.

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Even though coconut oil is one of the best sources of MCTs in nature, there is no proof that using it suppresses appetite more than using other oils.

Actually, according to one research, coconut oil is less satisfying than MCT oil.

SUMMARY MCTs have a considerable appetite-reducing effect that might, in the long run, result in decreased body weight.

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