Top 10 Evidence-Based Health Benefits of Coconut Oil

Top 10 Evidence-Based Health Benefits of Coconut Oil

6. May reduce seizures

The ketogenic diet, which is very low in carbohydrates and rich in fats, is now being researched as a potential treatment for a number of illnesses.

The best-known therapeutic use of this diet is the management of drug-resistant childhood epilepsy.

In children with epilepsy, the diet significantly lowers the frequency of seizures, even in those who have not responded well to various pharmacological treatments. Researchers don’t know the cause.

Ketone levels in the blood are significantly raised when carbohydrate consumption is reduced and fat intake is increased.

Healthcare experts may employ a modified keto diet that contains MCTs and a more liberal carbohydrate intake to induce ketosis and aid in the treatment of epilepsy since the MCTs in coconut oil are delivered to your liver and converted into ketones.

SUMMARY Children who have epilepsy may experience fewer seizures as a result of the MCTs in coconut oil, which can raise the blood content of ketone bodies.

7. May raise HDL (good) cholesterol

Natural saturated fats included in coconut oil raise your body’s levels of HDL (good) cholesterol. They could also assist in changing LDL (bad) cholesterol into a less dangerous type.

Many scientists think that coconut oil, as opposed to many other fats, may improve heart health by raising HDL.

When compared to soybean oil, coconut oil lowered total and LDL (bad) cholesterol while raising HDL in a research involving 40 women.

Following a meal plan that includes coconut oil increased levels of HDL (good) cholesterol in persons with coronary artery disease, according to another study including 116 adults.

SUMMARY A few studies have demonstrated that coconut oil can increase HDL (good) cholesterol levels in the blood, which is associated with better metabolic health and a decreased risk of heart disease.

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