Top 10 Evidence-Based Health Benefits of Coconut Oil

Top 10 Evidence-Based Health Benefits of Coconut Oil

8. May protect your skin, hair, and teeth

There are various applications for coconut oil besides cooking with it.

It is frequently used for aesthetic purposes to enhance the condition and look of skin and hair.

According to studies, coconut oil can enhance the moisture level of dry skin and lessen eczema symptoms.

Additionally, coconut oil helps shield hair from harm. According to one research, it may only block around 20% of the sun’s ultraviolet (UV) radiation, making it a poor sunscreen.

The practice of “oil pulling,” which is swishing coconut oil around in your mouth like mouthwash, may help to reduce the amount of dangerous germs there. Though additional study is required, this could enhance tooth health and lessen foul breath.

SUMMARY Coconut oil may be used on the skin, hair, and teeth of people. According to studies, it moisturizes skin, guards against skin damage, and enhances dental health.

9. May boost brain function in Alzheimer’s disease

The most typical cause of dementia is Alzheimer’s disease. Older folks are generally affected.

The disorder makes it harder for your brain to burn glucose for energy.

Ketones may act as an alternate energy source for these damaged brain cells, reducing the signs and symptoms of Alzheimer’s disease, according to research.

MCTs increased brain function in persons with milder types of Alzheimer’s disease, according to the authors of a 2006 research.

Although research is still in its early stages, there is no proof that coconut oil itself may treat this disease.

SUMMARY Early research indicates that MCTs may raise blood ketones levels, potentially reducing Alzheimer’s symptoms. However, more research is required.

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