Top 10 Evidence-Based Health Benefits of Coconut Oil

Top 10 Evidence-Based Health Benefits of Coconut Oil

10. May help reduce harmful abdominal fat

It could also assist you in losing weight since some of the fatty acids in coconut oil might decrease hunger and improve fat burning.

Visceral fat, often known as abdominal fat, collects around your organs and in the abdominal cavity. Compared to LCTs, MCTs seem to be particularly helpful at reducing belly fat.

The worst kind of fat, abdominal fat, is associated with a number of chronic illnesses.

The quantity of fat in the abdominal cavity may be easily and accurately measured by measuring the waist circumference.

Two teaspoons (30 mL) of coconut oil per day significantly decreased both Body Mass Index (BMI) and waist circumference in a 12-week trial of 40 women with abdominal obesity.

In contrast, a 4-week trial of 20 obese men found that taking 2 teaspoons (30 mL) of coconut oil daily caused a 1.1-inch (2.86-cm) decrease in waist circumference.

Use of coconut oil should be limited because it still contains a lot of calories. The research is conflicting generally, however switching some of your other cooking fats to coconut oil may have a slight weight reduction effect.

11. The bottom line

There are a growing number of health advantages of using coconut oil.

Make sure to get organic, virgin coconut oil rather than processed varieties to get the most benefit out of it.

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