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Top 10 Evidence-Based Health Benefits of Coconut Oil

Top 10 Evidence-Based Health Benefits of Coconut Oil

8. May protect your skin, hair, and teeth

Coconut oil has many uses that have nothing to do with eating it.

Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair.

Studies show that coconut oil can improve the moisture content of dry skin and reduce the symptoms of eczema.

Coconut oil can also protect against hair damage. One study shows that it may work as a weak sunscreen, blocking about 20% of the sun’s ultraviolet (UV) rays.

Oil pulling, which involves swishing coconut oil in your mouth like mouthwash, may kill some of the harmful bacteria in the mouth. This may improve dental health and reduce bad breath, though more research is needed.

SUMMARYPeople can apply coconut oil to their skin, hair, and teeth. Studies suggest it works as a skin moisturizer, protects against skin damage, and improves oral health.