Top 10 Evidence-Based Health Benefits of Coconut Oil

9. May boost brain function in Alzheimer’s disease

Alzheimer’s disease is the most common cause of dementia. It usually affects older adults.

This condition reduces your brain’s ability to use glucose for energy.

Researchers have suggested that ketones can provide an alternative energy source for these malfunctioning brain cells to reduce symptoms of Alzheimer’s disease.

The authors of a 2006 study reported that MCTs improved brain function in people with milder forms of Alzheimer’s disease.

Yet, research is still preliminary, and no evidence suggests that coconut oil itself combats this illness.

SUMMARYEarly studies suggest that MCTs can increase blood levels of ketones, potentially relieving Alzheimer’s symptoms. Yet, further studies are needed.

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