10. Are Filling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
Eggs are incredibly filling. They are a high-protein food, and protein is, by far, the most satiating macronutrient.
Eggs score high on a scale called the satiety index, which measures the ability of foods to cause feelings of fullness and reduce later calorie intake.
In one study of 30 overweight women, eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours.
In another study, replacing a bagel breakfast with an egg breakfast caused significant weight loss over a period of eight weeks.
SUMMARY Eggs are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may promote weight loss.
The Bottom Line
Studies clearly show that eating up to three whole eggs per day is perfectly safe.
There is no evidence that going beyond that is harmful — it is just “uncharted territory,” as it hasn’t been studied.
Eggs are pretty much nature’s perfect food.
On top of everything else, they are also cheap, easy to prepare, go with almost any food and taste awesome.