Top 10 High-Fiber Foods

Top 10 High-Fiber Foods

Beans

In salads, soups, and stews, lentils and other beans are a simple way to sneak fiber into your diet. Some beans, such as edamame (a cooked soy bean), are even excellent sources of fiber. Shelled edamame has 9 grams of fiber per half-cup serving. a perk? These all offer a source of plant protein. According to study, great cakes may still be produced by bakers who use beans or bean flour in their baked items.

Top 10 High-Fiber Foods

Broccoli

This veggie can get pigeonholed as the fiber vegetable. Its cruciferous nature—meaning it’s from the Brassica genus of plants along with cauliflower, cabbage and kale—makes it rich in many nutrients in addition to fiber. Studies have shown that broccoli’s five grams of fiber per cup can positively support the bacteria in the gut, which may help your gut stay healthy and balanced.

Top 10 High-Fiber Foods

Berries

Although berries are well known for their antioxidant content, they also contain a lot of fiber. A cup of fresh blueberries has over four grams of fiber, while a cup of unsweetened frozen blueberries contains roughly the same amount. Additionally excellent sources of fiber include raspberries, blackberries, and strawberries. Of fact, berries’ naturally low calorie content is also one of their most advantageous qualities.

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