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Top 10 Most Common New Year’s Resolutions

Top 10 Most Common New Year's Resolutions

5. Break up big goals into smaller goals

A lot of us tend to be over eager and grandiose when it comes to resolutions. We have the best of intentions and may accidentally take on a goal that is too big to achieve. Thus, it’s helpful to divide a big goal into smaller goals that are more achievable.

Let’s say you are the leader of an alien race, and your resolution for 2021 is capturing the planet Earth. That is a huge goal!! You can’t just tell your intergalactic fleet of spaceships “take over planet Earth” and expect success.

You have to chunk up this big crazy feat into smaller more management accomplishments:

  1. Claim New York City
  2. Sack the Tri-state area of New York, New Jersey, and Connecticut
  3. Dominate Eastern Seaboard
  4. Capture the United States of America
  5. Occupy North America

Similarly, you can break up your year-long resolution into weekly or monthly goals. And have tasks planned for each month.

  1. January: North America
  2. March: South America
  3. May: Europe
  4. July: Asia
  5. September: Africa

By breaking your tactical plan into discrete steps, you now have a pretty good chance of world domination by the end of the year.

Now chunking up a big goal is easier said than done. Here are a few tips to help you make your massive goal more achievable:

  • Create a list of sub-tasks
  • Prioritize and order them
  • Use a visual map to display
  • Assign milestones to each task
  • Decide how much time each task requires
  • Allocate resources accordingly
  • Focus on the next step, not the big goal

6. Write down your goals

While it’s great to have goals, it is critical to document them in some way. Here are six reasons to write down your goals:

  1. They are easy to forget. While that may seem silly, we are human, and it is human to be easily distracted and forgetful.
  2. Writing down your resolutions helps you clarify what it is you want to achieve. It forces you to make decisions and be precise with your words.
  3. Writing establishes intention, but action needs to be taken to achieve your resolution. Having a written account of your goals is a constant reminder to take action.
  4. Written goals can act as a filter and guiding light for what opportunities to pursue. On any given day, there are a million decisions to make. When in doubt, refer to the goals you have set to dictate the way forward.
  5. Documented goals will help you overcome resistance to progress. We set goals to move forward, but there is a natural resistance to change. Your written goals spur you forward when you hit a speed bump or obstacle.
  6. Finally, written goals are a reminder of how far you have come and what you have achieved. It’s a nice feeling to look at back at the end of next year, and know your resolution has come to fruition. It’s a reason to crack open that bottle of champagne and celebrate.

Here are a few ways you can document your resolutions for the new year:

  • Write them in a journal
  • Draft an email to yourself
  • Store in Evernote or some other note-taking tool
  • Print and tape to the wall

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