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Top 10 Most Common New Year’s Resolutions

Top 10 Most Common New Year's Resolutions
Holiday Concept – Christmas, New Year, Background

9. Review your resolution regularly

Let’s face it, if you are not thinking about your resolution regularly, you are not going to follow through. Thus, a crucial part of realizing your goal is a regular review.

At a minimum, this review should be monthly, but the more frequent the better.

Here’s one way to build in goal review into your routine.

  1. Schedule a monthly “big picture” review during the first week of each month. This will serve as a planning meeting where you distribute smaller tasks and goals to different weeks throughout the month.
  2. Do a weekly check-in to check progress on the monthly goal.
  3. Set a daily reminder for smaller resolution tasks.

It may seem a little crazy to think about your resolution every single day, but it is those smaller incremental steps that lead to massive changes over the course of a single year.

10. If you fall off track, get back on quick

Rome was not built in a day.

We’ve established it will take time for your resolution to become a reality and we know change is difficult. In fact, we’ve already established we should leave some room for mistakes and setbacks.

Keep the following ideas in mind:

  • Skipping an intermediate task is not a complete failure
  • Missing a goal by 10% or even 80% is not a complete failure
  • Finishing a task late is not a complete failure
  • A moment of weakness is meaningless in the grand scheme of things

Setbacks can happen, but so long as they are handled correctly, they will not impact the big goal. The key is to avoid a defeatist attitude at all costs, i.e. “Well I screwed up once, why should I even try to do this anymore.

And if there is a setback, it’s important to understand what lead to that moment, and how you can avoid a similar situation in the future, i.e. “If I play video games after work, I will not go to the gym. Don’t play video games after work!”

Once a mistake is made, own it and move on to the next thing. For example, if you skipped a study session, make it up tomorrow, and keep on moving. A few small mistakes shouldn’t spoil your resolution for the year!

Learn new skills this year

We hope these 10 steps help you follow through with your resolutions and make this your best year yet.

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